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Softball/Baseball Resistance Training Phase 1: Muscle Endurance
Overview
Introduction (0:42)
Benefits of the 6-Week Muscle Endurance Training Program (1:19)
Program Design (1:42)
Apparel and Equipment for the 6-Week Muscle Endurance Training Program (2:06)
Weight selection and Progression Strategies (3:12)
Exercise Recording Logs (1:19)
Maintaining Motivation (3:08)
Dynamic Warmup
Overview of Dynamic Warmup (0:29)
Dynamic Warmup Video Demonstrations (3:33)
Day 1 Programming
Introduction to Day 1
Day 1 Exercise Recording Log
Day 1 Exercise Video Demonstrations (5:39)
Day 2 Programming
Introduction to Day 2
Day 2 Exercise Recording Log
Day 2 Exercise Video Demonstrations (7:32)
Day 3 Programming
Introduction to Day 3
Day 3 Exercise Recording Log
Day 3 Exercise Video Demonstrations (7:06)
Final Thoughts
Summary of 6-Week Resistance Training Phase 1: Muscle Endurance Program (1:42)
Q&A for Phase 1: Muscle Endurance
Day 3 Exercise Video Demonstrations
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